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Though a totally normal part of life, too much stress can lead to a distressed immune system, leaving you more susceptible to illness or more serious health risks. We’ll talk below about how stress can make you sick and ways to find relief, leading you back to whole body health.
Getting enough quality sleep can protect your emotional, physical and social health and is imperative for your immune health! In this article, we dive into what is really going on in your body when you are snoozing and the importance of sleep on immune function.
