Explore the Latest Blog in Wellness with Us

Discover expert insights, practical tips, and inspiring stories tailored to support your health and wellness.

Recent Blog Posts

Vena CBD Coupon & Promo Codes

sss Vena CBD Coupon & Promo Codes

Save On Vena CBD Products with Promo Codes You can save big on Vena CBD products with coupons and promo codes to get the relaxing self-care you need at home....

Loren Baker

Vena CBD Coupon & Promo Codes

Save On Vena CBD Products with Promo Codes You can save big on Vena CBD products with coupons and promo codes to get the relaxing self-care you need at home....

Loren Baker

Mood Boosting Gummies: How They Work And Why They’re Effective

sss Mood Boosting Gummies: How They Work And Why They’re Effective

Mood-boosting gummies are your saving grace from feeling overworked and out of place. They are your backup team to keep you on track so you can do more of what...

Loren Baker

Loren Baker

Mood Boosting Gummies: How They Work And Why They’re Effective

Mood-boosting gummies are your saving grace from feeling overworked and out of place. They are your backup team to keep you on track so you can do more of what...

Loren Baker

Loren Baker

Introducing Vena xtra bliss Gummies For A Blissful Journey

sss Introducing Vena xtra bliss Gummies For A Blissful Journey

If you’re on the hunt for an effective and potent gummy with cannabinoid infusions, then explore no further than xtra bliss High Potency Gummies.  Vena CBD is delivering an amazing...

Loren Baker

Introducing Vena xtra bliss Gummies For A Blissful Journey

If you’re on the hunt for an effective and potent gummy with cannabinoid infusions, then explore no further than xtra bliss High Potency Gummies.  Vena CBD is delivering an amazing...

Loren Baker

Introducing Vena Happy Place THC Mocktails To Elevate Your Evenings

sss Introducing Vena Happy Place THC Mocktails To Elevate Your Evenings

If you are ready to take your life to the next level and choose a better option for getting your nightly drink cap in without the hangovers, try the new...

Loren Baker

Introducing Vena Happy Place THC Mocktails To Elevate Your Evenings

If you are ready to take your life to the next level and choose a better option for getting your nightly drink cap in without the hangovers, try the new...

Loren Baker

CBD & THC: What Happens When You Combine Them?

sss CBD & THC: What Happens When You Combine Them?

Science is now showing that CBD and THC may also improve each other. They synergize and complement each other via what scientists call the entourage effect. Keep reading to learn how...

Loren Baker

CBD & THC: What Happens When You Combine Them?

Science is now showing that CBD and THC may also improve each other. They synergize and complement each other via what scientists call the entourage effect. Keep reading to learn how...

Loren Baker

Vena Happy Place THC Drink from The Jeff Lewis Chumps Happy Hour

sss Vena Happy Place THC Drink from The Jeff Lewis Chumps Happy Hour

Jeff Lewis is a celebrity real estate tycoon, reality TV star, and uber-prolific house flipper.  Why would that be relevant to your life? Because the desire to feel balanced and...

Loren Baker

Vena Happy Place THC Drink from The Jeff Lewis Chumps Happy Hour

Jeff Lewis is a celebrity real estate tycoon, reality TV star, and uber-prolific house flipper.  Why would that be relevant to your life? Because the desire to feel balanced and...

Loren Baker

What's Tamra's THC Seltzer on RHOC & Bravo’s WWHL

sss What's Tamra's THC Seltzer on RHOC & Bravo’s WWHL

Season 17 of The Real Housewives of Orange County just premiered this month.  And that means Tamra Judge is back at it again — this time with a more natural...

Amanda Dressler

What's Tamra's THC Seltzer on RHOC & Bravo’s WWHL

Season 17 of The Real Housewives of Orange County just premiered this month.  And that means Tamra Judge is back at it again — this time with a more natural...

Amanda Dressler

Commit to YOU in 2023

sss Commit to YOU in 2023

There isn’t really a creative or non-cliché way to say “New Year, New You.”  The truth is we often fall short of our new year’s resolutions. Thus, we find ourselves...

Dana Boyce

Commit to YOU in 2023

There isn’t really a creative or non-cliché way to say “New Year, New You.”  The truth is we often fall short of our new year’s resolutions. Thus, we find ourselves...

Dana Boyce

Wellness 101: CBD Improves Your Health

sss Wellness 101: CBD Improves Your Health

Wellness 101: CBD Improves Your Health Occasionally we need a refresher course on how to take care of ourselves. The speed of modern life is so fast that you’re excused...

Vena General

Wellness 101: CBD Improves Your Health

Wellness 101: CBD Improves Your Health Occasionally we need a refresher course on how to take care of ourselves. The speed of modern life is so fast that you’re excused...

Vena General

Jeff Lewis CBD Gummies — Jeff Tries Tamra Judge's CBD

sss Jeff Lewis CBD Gummies — Jeff Tries Tamra Judge's CBD

Our co-founder Tamra went on Jeff Lewis’s Sirius XM show recently — and the results were pretty epic.  Normally a hardcore perfectionist, Jeff was seriously impressed by VENA’s Full Spectrum CBD...

Loren Baker

Jeff Lewis CBD Gummies — Jeff Tries Tamra Judge's CBD

Our co-founder Tamra went on Jeff Lewis’s Sirius XM show recently — and the results were pretty epic.  Normally a hardcore perfectionist, Jeff was seriously impressed by VENA’s Full Spectrum CBD...

Loren Baker

Bravo's Real Housewives of Orange County & CBD Gummies

sss Bravo's Real Housewives of Orange County & CBD Gummies

Tamra Judge is back….in more ways than one. This past summer it was announced that Tamra will be making a return to The Real Housewives of Orange County for season...

Loren Baker

Bravo's Real Housewives of Orange County & CBD Gummies

Tamra Judge is back….in more ways than one. This past summer it was announced that Tamra will be making a return to The Real Housewives of Orange County for season...

Loren Baker

10 Fun Facts About CBD You Need to Know

sss 10 Fun Facts About CBD You Need to Know

CBD, or Cannabidiol, is a medicinal plant compound derived from hemp. If you are interested in trying CBD you will find that there is A LOT of information and misinformation...

Annie Evans

10 Fun Facts About CBD You Need to Know

CBD, or Cannabidiol, is a medicinal plant compound derived from hemp. If you are interested in trying CBD you will find that there is A LOT of information and misinformation...

Annie Evans

Isolate vs Full Spectrum: What’s Best for You?

sss Isolate vs Full Spectrum: What’s Best for You?

If you are familiar with or considering using CBD, you have probably heard the terms “full spectrum” and “isolate.” What do those words mean for you as a CBD consumer?...

Annie Evans

Isolate vs Full Spectrum: What’s Best for You?

If you are familiar with or considering using CBD, you have probably heard the terms “full spectrum” and “isolate.” What do those words mean for you as a CBD consumer?...

Annie Evans

Navigating Your Summer Travel: How to Avoid Jet Lag

sss Navigating Your Summer Travel: How to Avoid Jet Lag

When jet lag sets in, it is no joke! You’re all geared up for the first day of your trip when you wake up and can’t seem to get out...

Annie Evans

Navigating Your Summer Travel: How to Avoid Jet Lag

When jet lag sets in, it is no joke! You’re all geared up for the first day of your trip when you wake up and can’t seem to get out...

Annie Evans

Getting the Most Out of Your Summer Travel: How Travel Affects Sleep

sss Getting the Most Out of Your Summer Travel: How Travel Affects Sleep

Whether you need a last-minute getaway from the hustle and grind of life or have been planning a family vacation for the past year, travel can be an absolute blessing....

Annie Evans

Getting the Most Out of Your Summer Travel: How Travel Affects Sleep

Whether you need a last-minute getaway from the hustle and grind of life or have been planning a family vacation for the past year, travel can be an absolute blessing....

Annie Evans

How to Build & Maintain a Strong Immune System

sss How to Build & Maintain a Strong Immune System

Just because we are leaving quarantine behind us, doesn’t mean we are leaving behind all of our quarantine practices. As we make our way outside, holding on to some of...

Annie Evans

How to Build & Maintain a Strong Immune System

Just because we are leaving quarantine behind us, doesn’t mean we are leaving behind all of our quarantine practices. As we make our way outside, holding on to some of...

Annie Evans

The CBD Gift Guide for Cool Dads

sss The CBD Gift Guide for Cool Dads

This Father’s day we want to give a huge shout-out to all the dads out there holding it down for their family. While there’s nothing wrong with another “World’s Best...

Annie Evans

The CBD Gift Guide for Cool Dads

This Father’s day we want to give a huge shout-out to all the dads out there holding it down for their family. While there’s nothing wrong with another “World’s Best...

Annie Evans

We Like Our Skincare Like Our Friendships: Not Toxic

sss We Like Our Skincare Like Our Friendships: Not Toxic

Many of the products we put on our skin every day are riddled with toxins and questionable ingredients including known carcinogens, irritants, and hormone disruptors. Let’s take a look at...

Annie Evans

We Like Our Skincare Like Our Friendships: Not Toxic

Many of the products we put on our skin every day are riddled with toxins and questionable ingredients including known carcinogens, irritants, and hormone disruptors. Let’s take a look at...

Annie Evans

Sleep Better with Full Spectrum

sss Sleep Better with Full Spectrum

Tired of being tired? We totally understand. If you know Vena, you know how much we value sleep.  How can you not? You spend about one-third of your life sleeping...that’s more...

Annie Evans

Sleep Better with Full Spectrum

Tired of being tired? We totally understand. If you know Vena, you know how much we value sleep.  How can you not? You spend about one-third of your life sleeping...that’s more...

Annie Evans

Thirst Trap: Let's Talk About Hyaluronic Acid

sss Thirst Trap: Let's Talk About Hyaluronic Acid

In the massive world of skincare, trendy ingredients seem to come and go. Hyaluronic Acid is one ingredient that is here to stay. It can be found in sheet masks,...

Annie Evans

Thirst Trap: Let's Talk About Hyaluronic Acid

In the massive world of skincare, trendy ingredients seem to come and go. Hyaluronic Acid is one ingredient that is here to stay. It can be found in sheet masks,...

Annie Evans

Losing Your Balance, and How to Get Back Up

sss Losing Your Balance, and How to Get Back Up

Let’s flashback to January 1st. Who else made a resolution to improve their health? Get more sleep? Eat healthier? Work out more? Focus on your skin? And how are you...

Annie Evans

Losing Your Balance, and How to Get Back Up

Let’s flashback to January 1st. Who else made a resolution to improve their health? Get more sleep? Eat healthier? Work out more? Focus on your skin? And how are you...

Annie Evans

How CBD Helps Balance Skin

sss How CBD Helps Balance Skin

Our environment is in constant fluctuation, yet we strive to achieve a sense of balance. Our skin is on this same search! People have used plant-based skin remedies for thousands...

Annie Evans

How CBD Helps Balance Skin

Our environment is in constant fluctuation, yet we strive to achieve a sense of balance. Our skin is on this same search! People have used plant-based skin remedies for thousands...

Annie Evans

Rad Habits: How to Create a Skincare Routine

sss Rad Habits: How to Create a Skincare Routine

Your daily habits have a big impact on your skin. Ultimately, caring for your skin is a totally unique and personal journey but with all the information out there it...

Annie Evans

Rad Habits: How to Create a Skincare Routine

Your daily habits have a big impact on your skin. Ultimately, caring for your skin is a totally unique and personal journey but with all the information out there it...

Annie Evans

The Power of Plants & Why Your Skin Needs Them Now

sss The Power of Plants & Why Your Skin Needs Them Now

Believe it or not, the answer to your skin woes might be hiding in your backyard! Plants have been used for centuries to treat a variety of ailments, including skin...

Annie Evans

The Power of Plants & Why Your Skin Needs Them Now

Believe it or not, the answer to your skin woes might be hiding in your backyard! Plants have been used for centuries to treat a variety of ailments, including skin...

Annie Evans

How Adaptogens are Changing The Skincare Game

sss How Adaptogens are Changing The Skincare Game

Whether your skin is under pressure from the environment you live in or you are constantly stressed, adaptogens have a role in restoring important equilibrium to your skin. Read on...

Kepley DePalma

How Adaptogens are Changing The Skincare Game

Whether your skin is under pressure from the environment you live in or you are constantly stressed, adaptogens have a role in restoring important equilibrium to your skin. Read on...

Kepley DePalma

How to Safely Hydrate Your Skin

sss How to Safely Hydrate Your Skin

While achieving spot free, glowing skin overnight just isn't possible (if you find the fountain of youth, let us know), properly hydrating your skin can help your skin flourish. In...

Kepley DePalma

How to Safely Hydrate Your Skin

While achieving spot free, glowing skin overnight just isn't possible (if you find the fountain of youth, let us know), properly hydrating your skin can help your skin flourish. In...

Kepley DePalma

Why CBD is an Essential Part of Your Skincare Routine

sss Why CBD is an Essential Part of Your Skincare Routine

CBD has recently come to the forefront of the skincare industry and in this article, we investigate the benefits of adding CBD to your skincare routine.

Kepley DePalma

Why CBD is an Essential Part of Your Skincare Routine

CBD has recently come to the forefront of the skincare industry and in this article, we investigate the benefits of adding CBD to your skincare routine.

Kepley DePalma

Motherhood: How to Find your Balance

sss Motherhood: How to Find your Balance

As with all parenting advice, only you know what is right for your family. Balance looks different for every Mother. If you are struggling to find peace within parenthood, check...

Kepley DePalma

Motherhood: How to Find your Balance

As with all parenting advice, only you know what is right for your family. Balance looks different for every Mother. If you are struggling to find peace within parenthood, check...

Kepley DePalma

Mindfulness: How to Find Balance and be Present in the Moment

sss Mindfulness: How to Find Balance and be Present in the Moment

Given the fast paced, hectic schedule so many of us keep, stress is a normal part of life. In this article, we explore how to find balance by harnessing our awareness...

Kepley DePalma

Mindfulness: How to Find Balance and be Present in the Moment

Given the fast paced, hectic schedule so many of us keep, stress is a normal part of life. In this article, we explore how to find balance by harnessing our awareness...

Kepley DePalma

How Full Spectrum CBD Can Help with Daily Discomfort

sss How Full Spectrum CBD Can Help with Daily Discomfort

Consider adding Full Spectrum CBD to your health routine to aid in easing discomfort and finding balance. In this article, we highlight the healing benefits of Full Spectrum CBD to...

Kepley DePalma

1 comment

How Full Spectrum CBD Can Help with Daily Discomfort

Consider adding Full Spectrum CBD to your health routine to aid in easing discomfort and finding balance. In this article, we highlight the healing benefits of Full Spectrum CBD to...

Kepley DePalma

1 comment
How to Deal with Everyday Aches and Pains

sss How to Deal with Everyday Aches and Pains

Whether it’s a headache impeding productivity or sore muscles after a strenuous yoga class, discomfort in any form can make us feel like we’re off balance throughout the day. In...

Kepley DePalma

How to Deal with Everyday Aches and Pains

Whether it’s a headache impeding productivity or sore muscles after a strenuous yoga class, discomfort in any form can make us feel like we’re off balance throughout the day. In...

Kepley DePalma

How to Focus Through Distractions (While working from Home)

sss How to Focus Through Distractions (While working from Home)

Staying focused while working from home can be difficult, but with a little restructuring and perseverance, you can become more effective and productive. In this article we offer ways to...

Kepley DePalma

How to Focus Through Distractions (While working from Home)

Staying focused while working from home can be difficult, but with a little restructuring and perseverance, you can become more effective and productive. In this article we offer ways to...

Kepley DePalma

4 Ways to Stay Sane While Working From Home

sss 4 Ways to Stay Sane While Working From Home

When your work and home life are blended, you have to try a little harder to separate the two. In this article, we dive into four ways to stay sane...

Kepley DePalma

4 Ways to Stay Sane While Working From Home

When your work and home life are blended, you have to try a little harder to separate the two. In this article, we dive into four ways to stay sane...

Kepley DePalma

How Stress Could be Making You Sick & How CBD Can Help

sss How Stress Could be Making You Sick & How CBD Can Help

Though a totally normal part of life, too much stress can lead to a distressed immune system, leaving you more susceptible to illness or more serious health risks. We’ll talk...

Kepley DePalma

How Stress Could be Making You Sick & How CBD Can Help

Though a totally normal part of life, too much stress can lead to a distressed immune system, leaving you more susceptible to illness or more serious health risks. We’ll talk...

Kepley DePalma

How Sleep Boosts Immune Function

sss How Sleep Boosts Immune Function

Getting enough quality sleep can protect your emotional, physical and social health and is imperative for your immune health! In this article, we dive into what is really going on...

Kepley DePalma

How Sleep Boosts Immune Function

Getting enough quality sleep can protect your emotional, physical and social health and is imperative for your immune health! In this article, we dive into what is really going on...

Kepley DePalma

Superfoods - 5 Ingredients to Boost Immune Health

sss Superfoods - 5 Ingredients to Boost Immune Health

There are a lot of ways to strengthen your immune system and what you ingest is an important one! No single food or herb can offer all of the nutrients,...

Kepley DePalma

Superfoods - 5 Ingredients to Boost Immune Health

There are a lot of ways to strengthen your immune system and what you ingest is an important one! No single food or herb can offer all of the nutrients,...

Kepley DePalma

Every Saturday is Self Care Saturday

sss Every Saturday is Self Care Saturday

You work hard, you take care of yourself, you deserve to TREAT yourself to some self-love. Join Tamra for Self-Care Saturday and learn 6 ways you can show yourself some...

Kepley DePalma

1 comment

Every Saturday is Self Care Saturday

You work hard, you take care of yourself, you deserve to TREAT yourself to some self-love. Join Tamra for Self-Care Saturday and learn 6 ways you can show yourself some...

Kepley DePalma

1 comment
Mindfulness: Small Habits that can Achieve Big Wins. 

sss Mindfulness: Small Habits that can Achieve Big Wins. 

If you are spending your life running from moment to moment, you might think you don't have the time or space to practice mindfulness. Mindful habits and exercises have so...

Kepley DePalma

Mindfulness: Small Habits that can Achieve Big Wins. 

If you are spending your life running from moment to moment, you might think you don't have the time or space to practice mindfulness. Mindful habits and exercises have so...

Kepley DePalma

Calming Your Mind: How To Worry Less.

sss Calming Your Mind: How To Worry Less.

In an ever changing, fast-paced world, it is often difficult to find moments of calm. In this article, we talk about how worrying affects both our body and mind and...

Kepley DePalma

Calming Your Mind: How To Worry Less.

In an ever changing, fast-paced world, it is often difficult to find moments of calm. In this article, we talk about how worrying affects both our body and mind and...

Kepley DePalma

The Struggle is Real: Normalizing Not Being Okay.

sss The Struggle is Real: Normalizing Not Being Okay.

Struggle is a part of life. Wherever you are on your mental health journey, we are here to listen and support. At Vena, we are dedicated to talking openly about...

Kepley DePalma

The Struggle is Real: Normalizing Not Being Okay.

Struggle is a part of life. Wherever you are on your mental health journey, we are here to listen and support. At Vena, we are dedicated to talking openly about...

Kepley DePalma

Self Love 101: Creating Healthy Boundaries

sss Self Love 101: Creating Healthy Boundaries

The most important relationship you have is your relationship with yourself. You might think prioritizing self-love and self-care feels selfish or unnecessary, but taking care of yourself is vital to...

Kepley DePalma

Self Love 101: Creating Healthy Boundaries

The most important relationship you have is your relationship with yourself. You might think prioritizing self-love and self-care feels selfish or unnecessary, but taking care of yourself is vital to...

Kepley DePalma

How to Recharge Your Batteries. (We're Not Talking About Your Phone.)

sss How to Recharge Your Batteries. (We're Not Talking About Your Phone.)

Self-love is all about YOU! Allowing yourself the care that you need is a huge part of engaging in self-love. Everyone gets depleted, but what drains us is unique and...

Kepley DePalma

How to Recharge Your Batteries. (We're Not Talking About Your Phone.)

Self-love is all about YOU! Allowing yourself the care that you need is a huge part of engaging in self-love. Everyone gets depleted, but what drains us is unique and...

Kepley DePalma

Talking to Yourself. The Most Productive Conversation You Can Have

sss Talking to Yourself. The Most Productive Conversation You Can Have

We all have an inner dialogue with ourselves whether we are aware of it or not. Self-talk can be beneficial or destructive, depending on how we use it. Mastering positive...

Kepley DePalma

Talking to Yourself. The Most Productive Conversation You Can Have

We all have an inner dialogue with ourselves whether we are aware of it or not. Self-talk can be beneficial or destructive, depending on how we use it. Mastering positive...

Kepley DePalma

sss 4 Things You're Losing Sleep Over, and How to Break the Cycle

There are many reasons you aren’t achieving the sleep you want (and need). In this article, we break down why you aren’t sleeping as well as you could and then...

Kepley DePalma

4 Things You're Losing Sleep Over, and How to Break the Cycle

There are many reasons you aren’t achieving the sleep you want (and need). In this article, we break down why you aren’t sleeping as well as you could and then...

Kepley DePalma

Quality vs Quantity. Why a good night’s sleep matters.

sss Quality vs Quantity. Why a good night’s sleep matters.

You spend about one third of your life sleeping. That’s more than 25 years. Read those last two sentences again. Wild, right? When it comes to measuring sleep performance, we often focus...

Kepley DePalma

1 comment

Quality vs Quantity. Why a good night’s sleep matters.

You spend about one third of your life sleeping. That’s more than 25 years. Read those last two sentences again. Wild, right? When it comes to measuring sleep performance, we often focus...

Kepley DePalma

1 comment
How Sleep Affects Overall Wellness

sss How Sleep Affects Overall Wellness

Good sleep is as important to our overall wellness as breathing and eating, but often seems unattainable. In this article, we dive head first into the world of ZZZs and...

Kepley DePalma

How Sleep Affects Overall Wellness

Good sleep is as important to our overall wellness as breathing and eating, but often seems unattainable. In this article, we dive head first into the world of ZZZs and...

Kepley DePalma

CBD Stigma and Busting Some Common Myths

sss CBD Stigma and Busting Some Common Myths

Maybe you’ve heard that taking CBD is like drinking from the fountain of youth, or maybe you’ve heard it will get you high as a kite! Either way, there is...

Kepley DePalma

CBD Stigma and Busting Some Common Myths

Maybe you’ve heard that taking CBD is like drinking from the fountain of youth, or maybe you’ve heard it will get you high as a kite! Either way, there is...

Kepley DePalma

CBD + Homeostasis: Finding Your Bodily Balance

sss CBD + Homeostasis: Finding Your Bodily Balance

If you're on the search for balance - exercising, getting better sleep, going outside, and mindful food intake are all ways to add equilibrium to a hectic life. Incorporating CBD into your...

Kepley DePalma

CBD + Homeostasis: Finding Your Bodily Balance

If you're on the search for balance - exercising, getting better sleep, going outside, and mindful food intake are all ways to add equilibrium to a hectic life. Incorporating CBD into your...

Kepley DePalma

THE TALK: CBD 101.

sss THE TALK: CBD 101.

Let's Talk about CBD. Incorporating CBD into your self care rituals and wellness routine can create lasting relief and support the whole-body balance you're searching for. Here's How...

Kepley DePalma

1 comment

THE TALK: CBD 101.

Let's Talk about CBD. Incorporating CBD into your self care rituals and wellness routine can create lasting relief and support the whole-body balance you're searching for. Here's How...

Kepley DePalma

1 comment
Why is Manuka Honey so Miraculous?

sss Why is Manuka Honey so Miraculous?

Mānuka honey is rich in antioxidants, molecules that fight free radicals in your body. The antioxidants in Mānuka Honey may help play a pivotal role in combating the aging process....

Kepley DePalma

1 comment

Why is Manuka Honey so Miraculous?

Mānuka honey is rich in antioxidants, molecules that fight free radicals in your body. The antioxidants in Mānuka Honey may help play a pivotal role in combating the aging process....

Kepley DePalma

1 comment