• Mindfulness: Small Habits that can Achieve Big Wins. 

    If you are spending your life running from moment to moment, you might think you don't have the time or space to practice mindfulness. Mindful habits and exercises have so many benefits to your whole body health and wellbeing. We put together a variety or habits and exercises that are doable today.  View Post
  • Calming Your Mind: How To Worry Less.

    In an ever changing, fast-paced world, it is often difficult to find moments of calm. In this article, we talk about how worrying affects both our body and mind and how to slow down enough to be able to create your own sense of calm in a chaotic world.  View Post
  • The Struggle is Real: Normalizing Not Being Okay.

    Struggle is a part of life. Wherever you are on your mental health journey, we are here to listen and support. At Vena, we are dedicated to talking openly about whole body health issues, without shame. We want to normalize talking about our mutual and individual struggles. In this article, we dig into the basics of mental health and why it’s so important to spread compassion. 

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  • Self Love 101: Creating Healthy Boundaries

    The most important relationship you have is your relationship with yourself. You might think prioritizing self-love and self-care feels selfish or unnecessary, but taking care of yourself is vital to your wellbeing. In this article, we break down one of the most important factors of self-love and self-care: creating healthy boundaries.  View Post